07 March 2010

The Magic Cucumber

One of my favorite vegetables is the cucumber. There is nothing more refreshing, crisp with a good clean taste than succulent cucumbers. They are a salad all by themselves, or with a few onions, and/or tomatoes! My, my, my! But they also have other uses listed below.

Enjoy. Learn. Share.

13 magical uses for cucumbers


13 magical uses for cucumbers

The humble cucumber is actually a little gem. And not just for its nutritional benefits...

1. Cucumbers contain most of the vitamins you need every day

Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon? Put down the caffeinated soda and pick up a cucumber

Cucumbers are a good source of B vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower?

Try rubbing a cucumber slice along the mirror: it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds?

Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool?

Try rubbing a slice or two of cucumbers along your problem area for a few minutes. The phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!

6. Want to avoid a hangover or terrible headache?

Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body has lost, keeping everything in equilibrium, and avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge?

Cucumbers have been used for centuries and often by European trappers, traders and explorers for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes?

Rub a freshly cut cucumber over the shoe. Its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Need to fix a squeaky hinge?

Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for a massage, facial or visit to the spa?

Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finished a business lunch and realize you don't have gum or mints?

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel?

Take a slice of cucumber and rub it on the surface you want to clean; not only will it remove years of tarnish and bring back the shine, but it won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake?

Take the outside of the cucumber and slowly use it to erase the pen writing. Also works great on crayons and markers that the kids have used to decorate the walls!

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Author info: Sasha Wyatt-Minter

Sasha is one of the editors of www.all4women.co.za and is also a 30-something, work-from-home married mom with a passion for writing, reading, good food and wine. She's obsessed with healthy eating and experimenting with alternative health therapies. Her best reward at the end of a busy day - a good book, a massage and some dark chocolate!

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3 comments:

Jeffrey B. Muhammad said...

Yes, I love cucumbers! They are so refreshing. It's great to know how healthy they are too. Makes getting over your "doritos" post a little easier. :-)

trials are meant to purify.

Your Sister said...

Do you get the same beneficial effects when consuming cucumbers soaked in vinegar?

wmlilmaggs said...

What if you eat the cucumbers with ranch? Does that mess up the healthyness of it or anything?