Many people who sincerely desire t lose weight erroneously think that cutting out fat from the diet will help them attain their goal. Since their fat is the problem, then, getting fat out of the diet seems to be the logical solution.
Actually its not- witness all the failures to lose weight! It turns out that it is primarily the sugar in the diet that is the real cause of weight gain. No amount of dieting, exercise can overcome that reality. Only when you get the sugar out can normal weight occur.
Americans today are, as a whole, addicted to sugar, eating 40 times as much per day as a century ago.
The human body was never designed to handle that much sugar. Going from an average of 4 pounds a year to up to 160 pounds a year is just too much for the body to withstand and obesity and poor health are the outcomes.
Handle the sugar and you handle the weight problem and many chronic degenerative conditions such as diabetes, heart disease,weak immunity and all kinds of mood disorders, just to name a few. It has been estimated that over 150 diseases are directly linked to excess sugar consumption.