The Healthy Control of Anger

Anger is an emotion that is as natural as all the other emotions, but can have negative consequences, like all the other emotions, if not handled correctly. Nothing focuses our attention more on an object or another person than our anger does when we perceive some problem associated with that object or person. If we quickly resolve the problem then our anger served a useful purpose. But if we never resolve the problem then our anger lingers and can become a chronic drag on our health and well being. This can be devastating among a population which feels that it has little or no power to resolve problems but can only live with them. Their chronic seething anger can literally destroy them from the inside.

Or sometimes it can suddenly explode with violent rage.

One easy way I have found that helps to defuse and control my own anger is to simply say silently or out loud, "I am angry!"

This makes my rational mind aware of the anger I am feeling and allows my reasoning ability to decide how it will resolve the problem that caused the anger.

I am now a person who is aware of myself feeling angry, as opposed to an angry person out of control, caught up in the maelstrom of rage with unknown consequences.

The following article from Dr Mercola's web site explores some of the issues related to anger and how to handle them to avoid unwanted health consequences.

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The Health Consequences of Anger

When you get angry, your heart rate, arterial tension and testosterone production increases, cortisol (the stress hormone) decreases, and the left hemisphere of your brain becomes more stimulated.
Researchers induced anger in 30 men "Anger Induction" (AI), which consists of 50 phrases in first person that reflect daily situations that provoke anger.
Before and immediately after the inducement of anger, the researchers measured heart rate and arterial tension, levels of testosterone and cortisol, and the asymmetric activation of the brain.
According to Eurekalert:
"The results ... reveal that anger provokes profound changes in the state of mind of the subjects ('they felt angered and had a more negative state of mind') and in different psychobiological parameters."
Sources:
Eurekalert May 31, 2010
Hormones and Behavior March 2010, 57(3):276-83

Dr. Mercola's Comments:

The feeling of anger, like all emotions, is not isolated in your mind. The mental reaction triggers a cascade of physical reactions that extend throughout your body, including:
Increases in heart rate, arterial tension and testosterone
Decreases in cortisol (the stress hormone)
Stimulation of your left brain hemisphere, which is involved in experiencing emotions related to closeness
Interestingly, the last finding, uncovered by researchers from the University of Valencia, suggests that although anger is perceived as a negative emotion, it actually prompts you to become closer to the object of your anger, likely as a means to stop the conflict. And when it comes to anger, resolving the upset is a very wise decision.
Why Unresolved Anger Can be Deadly
Anger is a normal emotion, one that all of us experience from time to time. It’s a feeling that evokes that well-known "fight-or-flight" response, preparing us to defend ourselves physically and psychologically in a conflict. Back when anger corresponded to real threats, this response could be lifesaving, but today it pushes your body into an overdrive mode that is almost always unnecessary.
As soon as you start to get “hot under the collar,” your body starts preparing for a “fight.” Your muscles get tense, your digestive processes stop and certain brain centers are triggered, which alters your brain chemistry.
The feeling of anger may actually help you make better choices -- even if you are normally not great at making rational decisions -- because anger can make you focus on that which is important, and ignore things that are irrelevant to the task of making a decision.
In the long run, and sometimes even the short term, however, this automatic response to anger can weaken your immune system and lead to a variety of health problems such as:
Headaches
Problems with digestion
Insomnia
Increased anxiety
Depression
High blood pressure
Skin problems, such as eczema
Heart attack
Stroke
Not only that, but anger can lead to other negative emotions like bitterness, hopelessness, futility and overall sadness. Let’s face it -- it’s hard to have a good time if you’re holding on to anger.
Feelings of Anger Damage Your Heart
It does not feel good to be angry, and this is a clue that this emotion is also likely damaging your body on a physical level.
This is especially true of your heart, and one study from Washington State University found that people over the age of 50 who express their anger by lashing out are more likely to have calcium deposits in their coronary arteries -- an indication that you’re at a high risk for a heart attack -- than their mellower peers.
Letting your anger out explosively may be harmful because it triggers surges in stress hormones and injures blood vessel linings.
However, simply holding in your anger isn’t the answer either; this has been linked to increases in blood pressure and heart rate. A new study even found that suppressing your anger may triple your risk of having a heart attack.
Since it’s a given that you’re going to experience anger from time to time, it’s very important for your health to have a healthy form of release. You don’t want to lash out violently but you don’t want to hold it in either … turns out the best solution is actually somewhere in the middle.
Your Emotional Health is Intricately Linked to Your Physical Health
Negative emotions will invariably impact your physical well-being, and anger is no different. Emotional factors are actually one of the most important contributing factors for all diseases, including cancer.
That is why an effective strategy to manage your emotional stress has long been a part of my top health tools, and this is because there is overwhelming evidence that your mind does matter when it comes to preventing, or triggering, disease.
The idea that your emotions impact your health and the development of disease is not new. Even the conservative Centers for Disease Control and Prevention (CDC) has stated that 85 percent of all diseases appear to have an emotional element, but the actual percentage is likely to be even higher.
Your emotions can actually trigger your genes to either express health or disease … and if you’re chronically angry or prone to uncontrolled outbursts you could be inadvertently sabotaging your health.
This is why I highly recommend you work on overcoming your emotional barriers, whether they’re based on life’s anxiety-factors or more deep-seated emotional traumas that may have left you “angry at the world.”
There are a host of techniques to instill positive emotions and thoughts and create a sense of inner-peace, and the best rule is to find the one that works for you, whether it is considered conventional or "alternative," and keep on using it. Prayer and meditation are helpful for many.
In my clinical practice, I have tried a variety of methods, and have been exposed to many more (both conventional and alternative) through my medical background, but none have come close to the success rate I have experienced with the Meridian Tapping Technique/Emotional Freedom Technique (MTT/EFT).
With EFT, while mentally focusing on the psychological/emotional issues in a positive manner through the use of affirmations, pressure is applied to the same energy points used for thousands of years in acupuncture (these energy points are finally even being recognized as legitimate by the pharmacy- and surgery-addicted American medical establishment.)
These energy points are only tapped, though, not punctured as in acupuncture, as it has been shown that pressure on these points is all that is necessary to activate your body’s bioenergy. This combination of positive mental focus on the issue(s) and physical stimulus to your body’s biochemistry is amazingly effective at eliminating the issue -- be it anger, stress, anxiety, etc. -- quickly.
Life’s Too Short to Live With Anger
Optimal health involves addressing and resolving your anger and other emotional traumas as quickly as possible -- without letting old emotional wounds contribute to more negativity, and therefore disease, in your mind and body.
So in addition to using MTT/EFT as your primary anger-resolution tool, you may also want to try:
Relaxation techniques (slow deep breathing, meditation, prayer, positive imagery)
Empathizing with the person (or situation) you’re angry with
Exercising (vigorous activity is an excellent way to release angry energy that has built up, and gentler exercise, like yoga, can help you calm down afterward)
Asking yourself, “Will this situation matter in 10 minutes? Tomorrow? Next month? Next year?” Most often, situations you’re angry over mean very little in the greater scheme of your life. Keep this question in mind to help you remember that the situation you’re so angry about now will likely be irrelevant in a short time -- and is probably not worth getting worked up over.
When combined, these techniques are extremely effective at both releasing negative energy and putting your mind at ease.

Are You a Knee-Jerk?

The value of the following article is that it brings to the surface deeply embedded ideas and beliefs that are commonly a part of the thought structure of many Americans as it relates to health and well-being. These unspoken, unchallenged assumptions then unconsciously guide health related behavior and decisions. Alternative approaches to healing, or even the notion of healing itself, may make some people extremely uncomfortable due to the presence of these unconscious 'lies' so deeply embedded that we don't realize that they are there. But then when we speak, or decide to take action, there they are silently guiding our every word and deed. We find ourselves ensnared and don't know why. Read through these 'lies' about health and health care and see what your reactions are. Are you free yet, or do these ideas still provoke a knee-jerk reaction in you?
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The Top Ten Lies About Your Health NaturalNews) Mainstream health care isn't based on "health" or "caring." It's actually based on an ingrained system of medical mythology that's practiced -- and defended -- by those who profit from the continuation of sickness and disease. This system of medical mythology might also simply be called "lies", and today I'm sharing with NaturalNews readers the top ten lies that are still followed and promoted under mainstream health care in America today.

Lie #1) Vaccines make you healthy

Vaccines have emerged as the greatest and most insidious mythology yet fabricated by western medicine. The idea that vaccines protect you from infectious disease is blatantly false in the long term because this year's flu shot actually makes you more susceptible to next year's influenza (http://www.naturalnews.com/028538_s...). On top of that, even the theoretical short-term effectiveness of vaccines is dwarfed by the far more effective protection offered by vitamin D and other immune-modulating nutrients. (http://www.naturalnews.com/027385_V...)

Lie #2) Pharmaceuticals prevent disease

The big push by Big Pharma is now focused on treating healthy people with drugs as if pharmaceuticals were nutrients that could somehow prevent disease. This is the new push with cholesterol drugs: Give 'em to everyone, whether they have high cholesterol or not! But pharmaceuticals don't prevent disease, and medications are not vitamins. Your body has no biological need for any pharmaceuticals at all. People who believe they need pharmaceuticals have simply been the victims of "fabricated consent" engineered by Big Pharma's clever advertising and P.R. spin.

Lie #3) Doctors are experts in health

Doctors don't even study health; they study disease. Modern doctors are taught virtually nothing about nutrition, wellness or disease prevention. Expecting a doctor to guide you on health issues is sort of like expecting your accountant to pilot a jet airliner -- it's simply not something he or she has ever been trained in. That's not to say doctors aren't intelligent people. Most of them have high Iqs. But even a genius can't teach you something they know nothing about.

Lie #4) You have no role in your own healing

Doctors, drug companies and health authorities all want you to believe that your health is determined by their interventions. If you believe them, you have virtually no role in your own health or healing -- it's all managed by their drugs, their screening, their surgeries and their interventions.

Lie #5) Disease is a matter of bad luck or bad genes

Western medicine wants you to believe in the mythology of spontaneous disease -- disease that strikes without cause. This is equivalent to saying that disease is some sort of voodoo black magic and that patients have no way to prevent disease through their own diets or lifestyle choices. It's funny, actually: Western medicine claims to be driven by scientific, rational thinking, and yet the entire industry still fails to acknowledge that chronic disease always has a cause and that most of the time, that cause has everything to do with nutritional deficiencies, exposure to toxic chemicals and a lack of exercise. Disease is almost never a matter of bad luck or bad genes.

Lie #6) Screening equals prevention

Western medicine doesn't believe in disease prevention. Rather, the industry believes in screening while calling it prevention. But screening isn't prevention by even the wildest stretch of the imagination. In fact, virtually all the popular screening methodologies actually promote diseases. Mammography, for example, emits so much radiation that it causes breast cancer in tens of thousands of women each year (http://www.naturalnews.com/027558_m...). Imaging dyes used in radiological scans can cause horrific side effects, and psychiatric "disorder" screening is little more than a thinly-disguised patient recruitment scheme disguised as medicine. Real prevention of disease must involve disease prevention through nutrition, patient education about the causes of disease and lifelong changes in eating habits. Yet western medicine teaches absolutely none of these things. Heck, it doesn't even believe in such ideas.

Lie #7) Health insurance will keep you healthy

This is a favorite lie of those who recently pushed for the Big Pharma-sponsored health care reform that has swept across America. The lie supposes that merely having health insurance will provide some sort of magical protection against disease. But in reality, health insurance doesn't make you healthy! It is only YOU and your choices about foods, exposures to toxic chemicals, pursuit of exercise and time in nature that can make you healthy. Health insurance is, in effect, a wager that you will get sick. How does gambling on your sickness provide any protection whatsoever for your health? It doesn't. Personally, I'd rather bet on health than sickness, and the way to do that is to invest in nutritional supplements, organic produce, superfoods, physical fitness and non-toxic personal care products.

Lie #8) Hospitals are places of health and healing

If you want to stay healthy or get healthy, a hospital is the very last place you want to find yourself: They are unhappy, unhealthy places that are infested with antibiotic-resistant superbugs. Hospitals usually serve disease-promoting foods and lack health-enhancing sunlight, and potentially deadly mistakes with pharmaceuticals or surgical procedures now appear to be frighteningly common in U.S. hospitals. Certainly, emergency rooms in hospitals play an important role in urgent care for injuries and accidents -- and emergency room physicians do an amazing job saving lives -- but for people with chronic, degenerative disease, a hospital is a very dangerous place to be. Unless you really need immediate critical care, try to avoid hospitals.

Lie #9) Conventional medicine is "advanced" state-of-the-art medicine

Even though doctors and health authorities try to pass off western medicine as being "advanced" or "modern," the whole system is actually pathetically outdated and stuck in the germ theory of disease. Western medicine has yet to even acknowledge the role of nutrition in preventing disease -- something that has been scientifically documented for at least the last several decades. Western medicine fails to acknowledge mind-body medicine and hilariously believes the mind plays virtually no role in healing. Neither does western medicine acknowledge the bio energy field of living systems, nor that organ transplants carry memories, nor that living food is qualitatively different from dead food. Seriously: Conventional doctors still believe that dead food is exactly the same as living food! (And the USDA food pyramid still makes no distinction between the two...) "Modern" medicine isn't so modern, it turns out. It is, in fact, hopelessly outdated and desperately needs to upgrade its approach to health and wellness if it hopes to survive the next hundred years.

Lie #10) More research is needed to find "cures"

This lie is especially hilarious because western medicine does not believe in any "cure" for any disease. They aren't even looking for cures! This lie has been repeated since the 1960's, when cancer scientists claimed they were only a few years away from curing cancer. Today, four decades later, can you think of a single major disease that western medicine has cured? There aren't any. That's because drug companies make money from sick people, not cured people. A patient cured is a patient lost. It is far more profitable to keep patients sick and pretend to "manage" their disease through a lifetime of pharmaceuticals. So when drug companies and disease non-profits claim to be searching for a "cure," what they're really doing is taking your money to fund more drug research to patent more medications that don't actually cure anything. Remember this the next time you're asked to donate to some search for "the cure." The cures already exist in nutrition, herbal remedies and naturopathic medicine, but Big Pharma and the conventional medicine cartel isn't interested in real cures -- they only want to promote the idea of a cure while pumping patients full of drugs that don't cure anything.

Beyond the ten lies

When it comes to western health care, there are more than 10 lies, of course, but these big 10 lies are perhaps the most relevant to your own health decisions. By avoiding being suckered in by these lies, you can take charge of your own health and avoid the health care scam by staying healthy! Staying healthy isn't as difficult as you think, and it doesn't require health insurance or disease screening. It only requires making informed, intelligent decisions about what to eat, what to put on your skin and how to get more sunshine and physical exercise. Once you do these basic things, you'll find that you are no longer held victim by a western medicine health care system based on lies and outdated medical mythology. It's time for a revolution in medicine... A revolution that finally advances past the mental roadblock of a system of medical mythology stuck in the 1940's. Don't get me wrong, 1940's medicine was great in the 1940's. But this is no longer the 1940's, and the germ theory of disease is hopelessly outdated when it comes to the primary diseases that are striking the population today. Yet the profiteers of our dishonest, outmoded health care system are doing everything in their power to keep us all stranded in the past, a past based on treating the body like a chemical battleground and attacking every disease with a patented pharmaceutical. That whole approach to health care is so far outdated that it's hilarious it can still be pushed with a straight face. No wonder doctors only spend an average of two minutes with patients these days. That's the limit of how long they can hold their faces without breaking out in laughter at how stupid this whole "treat the symptoms and forget the causes" approach to health care really is. Even they know it! That's why most doctors actually eat superfoods and take vitamins themselves, even if they never dare suggest it to patients. True fact: It is illegal in every U.S. state for a doctor to recommend any vitamin, nutrient or food for the prevention or treatment of any disease. Doing so can cause a doctor to have his medical license permanently revoked. How crazy and outdated is that?

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The Facts Behind the Health Care Bill

Want to know how the Health Reform Act passed into law will effect you and yours? Watch this video to find out the main facts. You be the judge as to whether or not this is a great victory.

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What's In That Health Care Bill?

I must here and now confess that I am less than well informed about the pending Health Reform legislation currently before Congress. The whole 'debate' has been confusing and mostly behind closed doors with deals being cut with who know who and for what reasons. Murky reports do come on a consistent basis in the media, but no clarity as to what is what and how much the whole thing will cost. It has been clear that the government mandated insurance will go in everybody's pocket whether you want what they are selling or not. That sounds like fascism to me. We wonder who has actually read the bill which stretches into the thousands of pages. Maybe the victory by the Republican candidate in Mass. will throw and monkey wrench into the Health Reform Bill juggernaut underway in the Congress. Below is the best short summary of some of the provision of the bill that I have seen. I can not verify the interpretations given, but at least the video is raising the right questions. We should and must demand answers.

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Understanding the Relationship between Health and Obesity

The following article just confirms what we thought we already knew, that being fat kills. Obesity may rate as the number one health problem in the United States - especially among Blacks and other minority people. The dislike of fat people is often in evidence in jokes and demeaning caricatures in movies and on TV. The fat guy or the fat girl, may be funny and laughable, but the obese are rarely portrayed as heroic or even intelligent. They are usually presented as hapless losers, lacking in self esteem and confidence.

Although this article scientifically shows that the obese die of heart disease at almost twice the 'normal' rate, obesity is associated with poor health across the board. High blood pressure, diabetes, thyroid disease, endocrine abnormalities, asthma, cancer, etc. For the obese and most of us are at least over-weight- this is old hat, but it is also misleading.

It is misleading because it engenders the idea that people are unhealthy because they are obese. Wrong! They are obese because they are unhealthy!

That's the reason why almost all diets and other weight loss gimmicks ultimately fail:

They do not make the obese person healthy! If you can get the person who is obese - obesity being but a sign of ill health- healthy, then the weight will take care of itself. Putting the cart before the horse makes matters much worse because if the only goal is to get the number on the scale to go down, then all kinds of metabolic tricks will be resorted to to accomplish that, but at a great price - an even greater deterioration of health. In other words, taking a person from what is already bad, to what is worse. So if weight is a problem that you are struggling with then know that your priority is to get healthy first, and the weight loss will follow.

If you are struggling with this problem, then give us a call at Abundant Life. We can help.

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Remember, a healthy body cannot be made obese.

It must be made sick first, then it can be made obese!

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Obesity more deadly than previously thought
Being overweight is more deadly than previous thought as scientists discover increasing bodyweight increases the risk of dying from heart disease almost two-fold.
By Rebecca Smith

Recent studies found that being overweight may increase the risk of dying from cardiovascular disease by 82 per cent. Photo: PA
A study of one million father and son pairs found that being overweight may increase the risk of dying from cardiovascular disease by 82 per cent.
The research carried out by the Karolinska Institute in Stockholm and published online in the British Medical Journal attempted to iron out mistakes in previous studies and used the child's body mass index in association with the parent's cause of death.

This was to stop problems where certain diseases such as cancer that can cause weight loss, making it appear that thin people were at greater risk of dying.
It was found that this was not the case for lung cancer and being overweight, not underweight, made it more likely they would die from lung cancer. The results also showed that obesity posed a far greater risk for dying of heart disease than previously thought.

The 7 Deadly Causes of Aging

The Honorable Elijah Muhammad gave us directly from God Himself in Person, a teaching called 'How to Eat to Live' in which he gave the secret to living as long as you want to, need to, in order to fulfill one's mission or purpose in life. This teaching is the literal 'key of life' and answers the Bible prophesy:
"I am come that you might have life and have it more abundantly."
Below is a video of Dr Aubrey de Grey who explores what modern medical science has to say on the subject. Notice how much light 'How to Eat to Live' casts on the scientific speculation.

Health Benefits of Honey

Right after I posted the previous post about Bees, I got information about the Benefits of Honey, from Bro Kareem Ali, that bear witness to the truth of what the Holy Qur'an says about honey. Make sure the honey you use is raw and unprocessed. To my knowledge, the best medicinal grade honey is called 'Manuka' and may be available on-line. It is relatively expensive, but I use it in my clinical practice with great success.




Benefits of HONEY
Honey and Cinnamon Honey is the only food on the planet that will not spoil or rot. It will do what some call "turning to sugar". In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then As good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Bet the drug companies won't like this one getting around.~ Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban'(very effective) medicine for all kinds of diseases. Honey can be used without any side effects for many kinds of diseases. Today's science says that even though honey is sweet, if taken in the Right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January, 1995 has given the following list of diseases that can be cured By honey and cinnamon as researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one Tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the Level of cholesterol in the blood by 10 percent within two hours. As mentioned for Arthritic patients, if taken three times a day, any chronic cholesterol is cured. According To information received in the said Journal, pure honey taken with food daily relieves Complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon Lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This Process will cure most chronic cough, cold, and clear the sinuses.

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears Stomach ulcers from the root.

GAS: According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune System and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight Bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food Relieves acidity and digests the heaviest of meals.

INFLUENZA: A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from Flu..
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the Ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder in one cup of boiled water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Instructions: 1. Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. 2.Stir and cover for half an hour. 3. Filter away any big particles and add a teaspoon of honey. 4. Take it in the morning with an empty stomach about half an hour before breakfast. Repeat for a few weeks to see results
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing teeth and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH: People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
TOOTHACHE
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the tooth. This may be applied 3X a day until the tooth stops aching.
INFERTILITY
3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash. When I get a cut or wound, I mix honey with powdered (dry) comfrey root and apply with a covering. By the next day it is usually half healed, and never gets infected.
I've known the benefit of honey since I was a little girl because my mother used to make sure that before we take anything in the morning we must first lick honey. In my teenager years, I made facial remedy for myself, and then I didn't even know my skin type. I used honey with banana, avocado pear, egg yolk. After mixing, I rub it on my face then wash later, there's another one, if I have a party, very early in the morning I mix pure honey with egg yolk then leave it on for forty five minute, after that I'll wash it off with warm water. My face is like baby's skin.
I had some dots in my eyes for some years now, but since i started using honey with cinnamon every night, the dots cleared after three days.
I have used honey and lemon juice for the last year and it is awesome what it does for my body. I use 12 to 16 oz of warm alkaline water with two tbsp of raw honey and two tbsp of organic lemon juice every morning when I get up and every evening before I go to bed. My skin, hair and nails have improved tremendously. I use to suffer with aches and pains in my body, but since using this tonic I have very few pains if any at all. I thank God for giving me the wisdom and knowledge to read His Word and other information He has provided through others. I share my testimonies with whoever will listen and want better health.

God Bless