06 December 2009

How to Avoid Sugar


The Abundant Life Health Attainment Center

12164 Central Avenue, Suite 227A,
Mitchellville, MD 20721
Telephone: (240) 245-4147 Fax: (240) 245-4153



Sugar….

So, Dr. Muhammad advised you to avoid sugar… Here are the common sources of sugar:

· Processed Food
· Honey
· Syrup (of all sorts)
· Candy, Gum
· Soda
· Ice Cream
· Cakes, Pies, Cookies
· Fruit Juice (no more than 4oz. per day)
o Anything considered to be desert or sweets

It is also advised that you consult the Glycemic Index and only eat those foods with a glycemic index of 50 (fifty) or less. You may find the glycemic index on-line or purchase the book
The New Glucose Revolution from any bookstore. This is absolutely necessary if you are diabetic or if you were “switched” when you were tested.

Please do not use artificial sweeteners. They are very toxic to the body and the brain. You may want to try Stevia, which is an herb that has a sweet taste but no sugar.




53 Names for Sugar: Brown sugar, corn sugar, demerara sugar, dextrose, free flowing brown sugars, fructose, galactose, glucose, high fructose corn syrup, honey, invert sugar, lactose, malt, maltose, maple syrup, molasses, muscovado or Barbados sugar, panocha, powdered or confectioner’s sugar, rice syrup, sucrose, sugar (granulated), treacle, turbinado, brown sugar, buttered syrup, cane-juice crystals, cane sugar, caramel, carob syrup, corn syrup solids, date sugar, dextran, diatase, diastatic malt, ethyl maltol, fruit juice, fruit juice concentrate, glucose solids, golden sugar, golden syrup, grape sugar, malt syrup, mannitol, raw sugar, refiner’s syrup, sorbitol, yellow sugar, chicom syrup, inulin syrup, tapioa syrup, and xylitol.

1 comment:

Anonymous said...

Peace,
Thankyou Brother, Dr. Alim for saving our lives. May ALLAH continue to bless you and your family.
Sister Nia 2X