Showing posts with label greens. Show all posts
Showing posts with label greens. Show all posts

07 May 2010

Growing Power Graduation


I can't wait for next week to get here. Why? It is the graduation of the 5 month course in Commercial Urban Agriculture given by Will Allen's Growing Power (http://www.growingpower.org/) in Milwaukee. It started in January the day after a blizzard dropped 16 inches of snow and the temperature hovered around 10 degrees. I walked into an almost tropical Growing Power 'hoop house' heated solely by 4 compost piles in the corners and more around the sides. I felt I had walked into the Garden of Eden! Lush green plants hanging every where, the gurgling of water through fish tanks and the rich deep smell of black soil, that I later learned by produced by Will and his worms from the mountains of compost at the site. And I do mean mountains - upto 20 feet high!




Over these 5 months we have learned all about composting, vermiculture, mushrooms, aqua-ponics, laying in raised beds, hoop house construction, bee keeping, marketing and back to composting, composting, composting. This has been the most highly structured unstructured educational program I have ever encountered. Will and his staff are completley knowledgable on every subject, enthusiastic and definitely hands-on. They are constantly busy, doing what has to been done to care for the plants, to take care of the custumer accounts, and the animals on the urban farm site in the middle of Milwaukee. Will Allen has written and spoken extensively about the food crisis in this country, but most importantly, he has acted - acted in a consistent way for a long enough time that he is now getting the recognition that he so richly deserves. He has recently been featured in Jet Magazine and selected as one of America's Most Influential People by Time Magazine. But the attention is not to feed his ego, but rather to feed hungry people who are trying to survive in the middle of all these 'food deserts' as Will calls the urban blight areas across the country where there is no real food for people to eat. How can they keep healthy like that, work and be productive, how can they have creative minds and do well academically?




So as Bro John Muhammad and I prepare for our graduation, we know that this is just the beginning of the "Food Revolution". My personal goal: 100 hoop houses built all over the country in the next 2 years! Is that achievable? You bet, especially if you help. You should get involved now. Learn all about hoop house agriculture. Build a hoop house and start growing your own food. Find out all about it by clicking on the Growing Power web site. Get started now.








13 March 2010

Benefits of Brocolli

The Benefits of Brocolli

Make pancreatic cancer the scariest disease you never got by eating more of this bumpy green veggie: broccoli.
Seems that flavonol-rich diets could reduce your risk of pancreatic cancer by up to 23 percent, according to a recent study. And broccoli's got heaps of the compound.
Fill Up on FlavonolsFlavonols are talented little substances found not only in broccoli but also in lots of other fruits and veggies, like apples, onions, and kale. And these compounds help fight cancer on many fronts. First, they ramp up your body's detox machinery, purging dangerous carcinogens from your system. Next, flavonols help prevent cancer cells from growing and dividing. And as if that weren't enough, flavonols encourage cancer cells to self-destruct, too. (
Find out how broccoli helps protect your voice.)
All in the FamilyQuercetin is one of the best known flavonols, but there are many others. And together they are part of the bigger flavonoids family, a mighty clan of antioxidants with potent anticancer powers. Pack more cancer-fighting flavonols into your diet with help from these quick and delicious side dishes from EatingWell.